Satay Tofu Bowl – JSHealth

This nourishing dish is a texture and flavour delight. Roast veggies and tamari-seared golden tofu sit on a base of fresh new greens, topped off with a heavenly peanut satay sauce. Furthermore, it’s loaded with antioxidants, complicated carbohydrates, plant-centered protein and high quality fats to fuel you.

Serves: 2 

Elements

1 sweet potato, slice into little chunks

½ head cauliflower, reduce into smaller florets

2 tbsp extra virgin olive oil 

1 tsp sea salt 

2 tsp sesame oil

200g (7oz) tofu, cubed

2 tsp tamari

3 cups child spinach, shredded 

1 spring onion, white and eco-friendly area chopped

1 tsp chilli flakes, optional

For the satay sauce

3 tbsp easy peanut butter

2 tsp tamari

2 tsp sesame oil

1 tbsp maple syrup

2 tbsp warm water 

System

Preheat oven to 180°C or 360°F. Line a baking tray with baking paper. Spread the sweet potato and cauliflower chunks throughout the tray and drizzle with the olive oil and a generous pinch of sea salt. Toss to coat. Bake in the preheated oven for 30-35 minutes, or until eventually golden and cooked via. 

To make the satay sauce, mix all the elements in a smaller bowl and whisk till easy. 

Heat a nonstick frypan about a medium higher warmth. Heat the sesame oil, include the tofu and cook dinner for 3-4 minutes or until eventually golden. Add the tamari and cook dinner for a even more moment. 

To assemble the nourish bowls, spot the shredded infant spinach, cooked sweet potato and cauliflower on the foundation of two serving bowls. Insert the tofu, chopped spring onion and chilli flakes if using. Drizzle the satay sauce more than the best to end.