May 27, 2024


Health Lasts Longer

Making your own Sports Drink for more Energy

Homemade Sports Drink Recipes | How to Make Your Own Sports Drink

Sports drinks are a multi-billion dollar market. It used to be that only athletes and professional sportspeople drank sports drinks.

Drinking a sports drink has, however, become a daily staple for millions of Americans, whether they’re participating in sport or not. If the professionals use sports drinks, what is it about them that makes them so good?

We can learn more about foods and beverages market from reading the reviews and opinions of people that have bought sports drinks from the many and different brands and companies on the market. This way you’ll learn which ones are better suited to you and which ones are more popular. You can even buy beverages online for delivery right to your doorstep. By clicking on these links you’ll be able to make a better-informed decision from reading about the types of sports drinks, their ingredients, and their benefits.

Why do athletes use sports drinks?

Sports drinks are thirst quenchers. They are a source of carbohydrates to help fuel exercises and activities for longer durations. The other important aspect of sports drinks their ingredients replace the lost electrolytes in our bodies that we sweat out. Replacing lost electrolytes is important to avoid cramping, muscle damage, and muscle weakness.

Important ingredients to make your own sports drinks

There are hundreds of different recipes available online that you can use to make your own sports drink. In its basic format, sports drinks are simply carbohydrates, sodium and other electrolytes in a balanced formula. You can add flavorants to suit your specific needs.

You will need to deep-dive the ingredients and activities you do to find the right balance. For instance, a sports drink high in sugars might help sprinters but will cause stomach aches for marathon runners.

For people looking to keep hydrated while running or in the gym with their workouts, you’ll need a sports drink that’s formulated with more electrolytes, potassium, magnesium and calcium instead of sugars and high levels of carbohydrates.

The great thing about making your own sports drink is that you can fiddle and formulate one that suits you perfectly.

Adding extra power to your sports drinks

While a glass of water is healthier to drink than a sports drink while at your desk at work, you can still formulate a drink to keep your mind sharper for longer at the office.

Adding caffeine to your sports drink will give it a serious punch. Caffeine is a stimulant – and the main ingredient in coffee – to give you more bursts of energy. When you use small amounts of caffeine in your drinks, it will help with endurance and make you feel more alert. However, If you use a high dosage, you’ll run into some serious side effects:

  • irregular heartbeat
  • nausea
  • fever
  • diarrhea


It is best to use sports drinks for their intended purpose: sports activities. Mixing your own sports drink is a great way to learn more about our bodies, what your body craves during exercise, and how to optimize your energy levels. You should be careful when considering adding ingredients such as caffeine to your sports drinks – and also limit the amount of sugar and carbohydrates. You don’t want your sports drink to undo the hard work and sweat you’ve put your body through in the gym or on the sports field.