May 28, 2024

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Health Lasts Longer

Performance dietitian to help Robins’ military members adopt healthy lifestyle, meet goals > Robins Air Force Base > Article Display

Performance dietitian to help Robins’ military members adopt healthy lifestyle, meet goals > Robins Air Force Base > Article Display

ROBINS AIR Drive Base, Ga. —

Kimi Maines, a general performance dietitian, might be new at Robins Air Drive Base, Georgia, but she appreciates what she provides to the desk to help the base’s military customers meet their diet and exercise aims.

As a efficiency dietitian, Maines is likewise a registered, board accredited sporting activities dietitian who has acquired the premier professional athletics general performance credential in the U.S. board certification as a professional in athletics dietetics. She is competent to give safe and sound, effective, evidence-dependent nutrition products and services for health and fitness, fitness and athletic general performance.

Maines arrived to Robins Health and fitness Promotions in late June, just after leaving a comparable career at Fort Bliss in El Paso, Texas.   

The armed service tradition and surroundings, as well as her love for the Southeast geography, weather and out of doors experience possibilities drew her to the Middle Ga neighborhood.

With a enthusiasm for diet and fitness, Maines is enthusiastic to serve at Robins.

“I am a very progressive and dynamic dietitian,” she said. “I delight myself in difficult the traditional grain of tactic to health care shipping and delivery. I believe that each individual individual Airman presents special strengths and goals that I have the prospect to assist them in improving, optimizing, and acquiring.”

Just like other folks, Maines has her individual nutritional weaknesses.

“I am not the foodstuff police,” she stated. “I have a ravenous sweet and salty-tooth.”

Nevertheless, Maines understands how to maintain cravings in check so that they really do not sabotage her healthy life-style. It’s one of the a lot of expertise she can instruct services users.

“I enjoy staying equipped to empower Airmen to accomplish long lasting confidence in their talents to direct a healthy, balanced life style,” she stated. “I program to encourage Airmen to consume balanced by aiding them to realize how obtainable, basic, spending budget-helpful and sustainable it is to adopt and stick with balanced feeding on and exercising behaviors.”

The 27-calendar year-outdated Vancouver, British Columbia, indigenous claimed Robins Wellbeing Promotions has a range of founded nourishment and fitness-dependent applications she will use to enable Airmen.  

“As the Wellbeing Promotions dietitian, I have the chance to perform a single-on-just one with Airmen on all diet-relevant problems and/or goals,” she reported. “I train a selection of diet education classes, immediate nourishment, and physical fitness optimization packages and certifications, and I’m the pro to aid Airmen in conference each and every of their exclusive and person health and fitness and conditioning goals.”

Maines has her own approaches to support clients as perfectly.

“I hope to provide a potent general performance nourishment method to the base, with the intent of improving upon base deployability and lethality by serving to Airmen to reach their best wellness and general performance potential,” she mentioned. “My most significant duty as the base dietitian is to teach and support in enabling our Airmen to employ the copious assets at their disposal to be certain ultimate overall health and performance accomplishment in their recent Air Pressure profession and past.”

Maines strategies to create nourishment and conditioning extender classes, make dining facility improvements, set up specialised bodily coaching programs, and start giving resource navigation coaching.

Also, Maines plans to tackle some issue places among the base’s army population in the around long term.

“The major problem that I have noticed is deficiency of time administration, complacency and sugar intake in the type of energy drinks and foodstuff,” she said. “I system to help fix these worries by offering qualified classes and just one-on-a person appointments to deal with them.”

Good nourishment is the cornerstone of optimum working and general performance, Maines mentioned.

“Practicing fantastic diet practices enhances rest, teaching, efficiency results, good quality of daily life, each day power levels and temper,” she stated.

When Maines has a great deal to give Robins, she realizes there is far more she can study.

“People, in basic, inspire me,” she mentioned. “I adore being ready to teach, but I also really like studying from my individuals and those I meet. I inspire myself skillfully. I by no means cease to discover and obtain knowledge. When you end thirsting following understanding, your everyday living ends.”

For additional info on Robins Wellness Promotions’ nutrition and physical fitness-associated courses and products and services, contact Maines at 478-327-7237 or e-mail her at [email protected].