May 24, 2024

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Health Lasts Longer

My visit to Elysia Wellness Retreat

My visit to Elysia Wellness Retreat

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Elysia is a  overall health retreat need to-check out just outdoors of Sydney! I enjoy that I can simply pay a visit to this healing area from the town, whenever I have to have a grounding instant of pause in my occupied life (AND they are offering the JSHealth neighborhood a exclusive lower price code! See down below..)!

As lots of of you know, I have a matter for health and fitness retreats. Personally, I could imagine of no greater holiday – healthier meals, solutions, wellness functions and empowering education and learning on wellbeing – and then you go away sensation totally recharged and Wonderful.

Funnily more than enough, one particular of my goals early on in my vocation was to set up a JSHealth Retreat, in which collectively we could embark on the journey of the wholesome life. 1 day?!

I was fortunate ample to stop by Elysia Wellness Retreat a couple weeks back. It was such a entire circle moment for me individually, as this is the specific place where by I learned I desired to develop into a nutritionist. My grandmother took me to this place as a gift for my 13th birthday, where I attended one particular of the night talks by a nutritionist, and I basically recall turning to my grandmother and indicating, “I want to be like her”. 

This pay a visit to was just as inspiring and nourishing on a soul degree.

What I beloved:

  • A 2 hour drive from Sydney – so quick! Found just outside the house the Hunter Valley
  • Adored how comprehensive the wellness plan was each day. You can delight in pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so substantially additional. There is a large wide variety on offer you, from which you can curate your perfect day.
  • The foods was scrumptious, clean, healthful and filling!
  • You definitely get to aid a deeper cleanse, as there is no alcohol, caffeine and the wholesome meals are comprehensive of liver-loving ingredients.
  • Scrumptious everyday snacks. Fantastic for the JS way… snacking is a fantastic way to hold blood sugar concentrations steady and reduce the need to binge or overeat later in the working day.
  • A spotlight for me was early morning tai chi with the sunrise! If you go, you basically should attempt.
  • The spa solutions are heavenly  – I beloved the deep tissue therapeutic massage. So excellent for releasing saved tension in the entire body.
  • I satisfied so several pretty, exciting and like-minded men and women. Human connection is almost everything.
  • The health and fitness talks – just about every couple of days, wellness speakers get there and supply educational talks on their topics of know-how. Really satisfying and you go away the retreat armed with far more knowledge you can implement to your daily life later on.

When I checked out I felt – Pretty Nicely, Very important AND ENERGISED!

What to know:

  • There is no coffee or alcohol – so start out cutting back prior to make the transition.
  • The rooms are clear and so relaxed, however reduced-critical, so do not assume 5 star luxurious. It is just ideal for what you will need.
  • You enjoy foods in a primary dining home with all of the other attendees – enjoy this local community part. 
  • Like with ALL overall health retreats – do not judge too soon or arrive with anticipations. It takes 1-2 times to settle into the groove – belief me. 
  • Go and get pleasure from a mouth watering espresso at Enzo’s on your way house – a coffee store down the highway. Outstanding. And you ought to have it!

Make sure you delight in 10% off!!

  • Promo code: JSHEALTH10
  • 10% low cost for the 7, 5, and 3 night packages
  • Valid for bookings made in advance of the 15th June 2022, for vacation right before the 23rd December 202

Love Jess xx

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