October 4, 2023


Health Lasts Longer


My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook


My New Cookbook: Diabetic issues Create Your Plate Food Prep Cookbook

I am thrilled to announce the launch of my ninth cookbook, Diabetes Produce Your Plate Meal Prep Cookbook: 100 Scrumptious Plate Technique Recipes on April 30, 2022.

This cookbook presents and explains the well known Diabetic issues Plate Approach with 100 delectable recipes, and 5 unique food programs that vary in complexity for beginners to knowledgeable meal preppers. Specific meals protection worries are outlined for people with diabetic issues together with useful buying, cooking or ingredient substitution guidelines, and all recipes include nutritional facts and action-by-stage steerage for generating various dishes at 1 time.

You are going to also come across that I have established recipes for each and every food of the working day, together with snacks. Meal programs contain grocery lists and dietary info for each and every person-serving food prep container. At-a-glance icons clearly show which recipes are freezer-friendly, a person-pot, 30 minutes or much less, vegetarian, vegan, dairy-cost-free, gluten-absolutely free or a comprehensive plate in one particular dish.

Photo courtesy of Ashely Lima

Recipes involve:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured over)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin


You can pre-buy the cookbook on  Amazon. If you would like an job interview remember to call me right here.
Stay tuned for a sneak peek into the recipes of my hottest cookbook…coming before long on my web page!




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