June 14, 2024


Health Lasts Longer

Multipurpose Super Green Super Sauce

Multipurpose Super Green Super Sauce


A vital strategy to lessening your food items waste at property is learning to use comparable elements in distinctive methods.

I initially made this sauce as a salad dressing. I had leftover spinach that was wilting, together with a significant basil plant in the yard. In lieu of pesto, I believed I’d make a super nutrient-abundant salad dressing.

Use What You Have

I was motivated by some viral cooking videos exhibiting how to make a “Green Goddess” dressing, working with avocado and parsley. I did not have both of individuals, so I substituted other eco-friendly stuff.

Alternatively of avocado, I utilised spinach and olive oil.

Rather of parsley, I used basil and mint from my herb garden.

We ate it around our salad for evening meal, and I had pretty a little bit leftover.

Double Obligation

The following working day, I decided to check out the sauce around some cheese tortellini with spinach that I had leftover from two times in the past. An additional superb zero squander cooking recipe is born!

This easy to make sauce doubles as a salad dressing/veggie dip/veggie sauce, or a pasta sauce. Enjoy!!


Super Inexperienced Super Sauce

Author Rosanne Rust MS RDN, www.rustnutrition.com


  • 1/2 cup Basic nonfat yogurt
  • 3 tbsp Mayonnaise
  • Juice from a person lime or lemon
  • 2 cups Greens I utilized a cup of spinach and a cup (total) of fresh basil and mint
  • 2 environmentally friendly onions, chopped
  • 3 tbsp olive oil
  • 2 tsp minced garlic or 2 cloves
  • Salt and freshly floor pepper to taste
  • 1 tbsp balsamic vinegar
  • 2 tsp honey


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