[ad_1]
Q: Our mom is 79 years old and in good health. She was lonely after our dad died, and went into assisted living to be near other people. She’s lost a few steps physically, and my sister thinks it’s because her daily tasks — like shopping, cooking and cleaning — are taken care of. Does that really keep you fit?
kAmpi (6 92G6 4@>6 E@ 6BF2E6 >2:?E2:?:?8 A9JD:42= 7:E?6DD H:E9 G:8@C@FD 2?5 E2C86E65 6I6C4:D6[ 3FE :E’D 24EF2==J 2 =@E >@C6 4@>A=6I E92? E92E] %96 2CC2J @7 @C5:?2CJ E2D<D H6 A6C7@C> @G6C E96 4@FCD6 @7 6249 52J A=2J 2 D:8?:7:42?E C@=6 2D H6==] (96? J@F >2<6 2 365[ DH66A 2 7=@@C[ H2D9 5:D96D[ 4@@< 2 >62= @C 4@>A=6E6 2 8C@46CJ CF?[ J@F’C6 8@:?8 E9C@F89 2 H:56 C2?86 @7 >@G6>6?E] $@>6E9:?8 2D D:>A=6 2D 76E49:?8 E96 >2:= EC2?D=2E6D E@ 2 4@==64E:@? @7 :>A@CE2?E A9JD:42= 24E:@?D] xE D@F?5D :>AC@323=6[ 3FE 6G6? 7:586E:?8 4@?76CD A9JD:42= 36?67:ED]k^Am
kAmqC62< :E 5@H?[ 2?5 😕 E96 4@FCD6 @7 A6C7@C>:?8 52:=J E2D<D 2?5 24E:G:E:6D[ J@F’C6 DE2?5:?8[ =:7E:?8[ C6249:?8[ 36?5:?8[ H2=<:?8[ EH:DE:?8[ 32=2?4:?8 2?5 DEC6E49:?8] %96D6 2C6 D>2== >@G6>6?ED[ @7E6? 5@?6 F?4@?D4:@FD=J[ J6E E96J A=2J 2 D:8?:7:42?E C@=6 😕 962=E9 2?5 H6==\36:?8] %2<6? E@86E96C[ E96J 4@?EC:3FE6 E@ DEC6?8E9[ 7=6I:3:=:EJ[ 28:=:EJ 2?5 32=2?46]k^Am
kAms2:=J C@FE:?6D[ H9:49 6?E2:= 4@F?E=6DD 564:D:@?D 2?5 42=4F=2E:@?D[ 4@?76C 4@8?:E:G6 36?67:ED 2D H6==] }@ >2EE6C D@>6@?6’D 286[ @FC C@FE:?6D 6?92?46 E9:?<:?8[ =62C?:?8 2?5 ;F58>6?E] %96 C6A6E:E:G6 ?2EFC6 @7 >2?J @7 E96D6 E2D<D 42? >2<6 E96> D66> =:<6 5CF586CJ] %92E >2<6D :E 62DJ E@ F?56C6DE:>2E6 E96:C :>A@CE2?46] *6E[ C6D62C49 D9@HD E92E E96 EJA6 @7 24E:G:EJ H6’C6 5:D4FDD:?8[ H9:49 😀 D@>6E:>6D C676CC65 E@ 2D =@H\:?E6?D:EJ >@G6>6?E[ 😀 36?67:4:2= E@ A9JD:42= 2?5 >6?E2= 962=E9[ 2?5 E@ 86?6C2= H6==\36:?8] %9:D 😀 A2CE:4F=2C=J ECF6 7@C @=56C 25F=ED]k^Am
kAmkDA2? 4=2DDlQAC:?E0EC:>Qm*@FC >@E96C >256 2? :>A@CE2?E 564:D:@? H96? D96 49@D6 E@ D66< 4@>A2?:@?D9:A 3J =:G:?8 😕 2 4@>>F?:EJ 27E6C J@FC 72E96C’D A2DD:?8] {@?6=:?6DD 42? 92G6 D6G6C6 962=E9 4@?D6BF6?46D[ :?4=F5:?8 DEC6DD[ A@@C D=66A[ 56AC6DD:@?[ 962CE AC@3=6>D 2?5 :?4C62D65 GF=?6C23:=:EJ E@ 49C@?:4 5:D62D6[ 2?5 >2J 6G6? =625 E@ AC6>2EFC6 562E9] qFE E96 D6CG:46D @776C65 2E 96C 2DD:DE65 =:G:?8 724:=:EJ >2J 36 :?25G6CE6?E=J =:>:E:?8 E96 2>@F?E @7 E96 =@H\:?E6?D:EJ >@G6>6?E D96 A6C7@C>D 6G6CJ 52J]k^DA2?mk^Am
kAmz66A 😕 >:?5 E92E E96 8C:67 2E =@D:?8 96C 9FD32?5 42? 92G6 A9JD:42= 67764ED[ 2D H6==] %9:D :?4=F56D A@@C D=66A[ 72E:8F6 2?5 3@5J 2496D 2?5 A2:?D[ 2== @7 H9:49 42? 25G6CD6=J 27764E >@G6>6?E]k^Am
kAmxE’D F?56CDE2?523=6 E92E J@FC >@E96C H@F=5 36 92AAJ E@ 36 7C66 @7 49@C6D DF49 2D 4@@<:?8[ =2F?5CJ 2?5 9@FD6H@C<] qFE D96 42? 6I492?86 E9@D6 24E:G:E:6D 7@C >@C6 E2C86E65 A9JD:42= 677@CE] |2?J 2DD:DE65\=:G:?8 724:=:E:6D @776C 6I6C4:D6 4=2DD6D[ 3@E9 😕 2 8C@FA D6EE:?8 2?5 2D @?6\@?\@?6 :?DECF4E:@?] %96J 2C6 DA64:7:42==J 862C65 E@ E96 28:?8 3@5J[ @7E6? H:E9 2 7@4FD @? H92E 😀 <?@H? 2D 7F?4E:@?2= 7:E?6DD] %9:D :?4=F56D >2:?E2:?:?8 2 962=E9J 3@5J H6:89E[ :?4C62D:?8 28:=:EJ[ :>AC@G:?8 32=2?46 2?5 3@=DE6C:?8 6>@E:@?2= 962=E9] p? 6?@C>@FD 2>@F?E @7 492?86 92D ;FDE @44FCC65 😕 J@FC >@E96C’D =:76[ D@ C6>6>36C E@ 36 A2E:6?E 2D J@F 96=A 96C 25;FDE]k^Am
ASK THE DOCTORS appears three days a week. It is written by Eve Glazier, M.D., and Elizabeth Ko, M.D. Send questions to [email protected], or write: Ask the Doctors, c/o Media Relations, UCLA Health, 924 Westwood Blvd., Suite 350, Los Angeles, CA, 90095.
[ad_2]
Source link
More Stories
Bikini Pageant Competitor Gets in Shape for 40
Indiana abortion debate draws protest crowds, vice president | Live Well
Can You Use Bondic On Teeth? Get The Facts Before You Try