May 24, 2024


Health Lasts Longer

Avocados & heart disease – Diet & Health Today

Avocados & heart disease – Diet & Health Today



This week’s academic paper received a great deal of media coverage entire world-extensive. CNN declared “Having 2 servings a 7 days of 1 fatty fruit can cut down coronary heart assault possibility, study suggests” (Ref 1). The Uk Instances newspaper headline was “An avocado a 7 days can minimize coronary heart disorder possibility by a fifth” (Ref 2). Australians were being explained to “A new analyze suggests eating two or far more servings of avocado just about every week cuts the risk of heart ailment by a fifth” (Ref 3).

If ever there were being a meals that was so clearly issue to the nutritious man or woman confounder, the avocado is that food items. Picture the man or woman who eats avocados and what form of image do you have in your head? Affluent and healthier? Or broke and ‘down and out’? Waitrose (an upmarket Uk grocery keep) is at present selling one particular smaller avocado for £1.20 and a large avocado for £1.80. McDonalds are at this time selling a double cheeseburger for £1.59.

Avocados are plant meals, which we’re instructed to consume ‘to save the planet.’ Nevertheless the Uk, for instance, imports avocados from Peru, South Africa, Chile, Israel and Spain (in that order) accounting for 84% of the avocados introduced into the British isles about the previous 5 decades (analysis carried out applying details from HM Revenue and Customs) (Ref 4). That is a ton of travel miles with the ostensible target of saving the earth.

The qualifications to this study was offered as “Epidemiologic experiments on the romantic relationship concerning avocado ingestion and prolonged-term cardiovascular ailment (CVD) danger are lacking.” Hence, the authors took it on on their own to fill this gap.


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