November 24, 2022

How you Can Help Your Back Pain when Working at a Desk

5 Ergonomic Tips to Help with Back Pain - Penn Medicine

It’s true that in everyday life, there are dangers. You may find that you end up slipping in the shower, or that you end up getting mowed down by a driver who is not paying attention. Unfortunately, there is also a risk that comes from working at a desk.  If you want to make sure that you are not putting your body under any extra stress as a result of your job then this guide should help you to find out whatever it is you want to know.

Your Desk is Incorrectly Laid Out

Even if you have a fantastic chair, you may find that a desk at the wrong height is really bad for your neck and your back. You may find that you have to bend awkwardly or that you have to move strangely and this can work against you. If you want to avoid this then the first thing that you have to do is make sure that everything you need is within reach. You also need to try and add a footrest as this can alleviate some of the stress that is on your lower back. Having an ergonomic desk will help you out a lot here too, not to mention that it can put even less stress on your body overall. If you want to know more about your back pain then make sure you check out a chiropractor Schaumburg IL clinic, as this is a great way for you to start getting the care you need.

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You’re Typing Wrong

Using a  keyboard improperly can also cause a huge range of medical conditions. It can give you neck issues, back issues and even carpal tunnel. If you want to try and greatly reduce the strain that is on your hands then you need to keep them in a natural position where possible. Holding your wrists up, even if you have to use the back of your hands to do so, is always a good idea. A computer mouse should also be very close to your keyboard so you can maintain a neutral position with your hands.

Not Taking a Break

Sitting for very long periods of time can be linked to a huge range of medical issues. You may find that you end up experiencing high blood sugar as well as high levels of cholesterol. If you sit in the same position for hours on end then this can put a lot of pressure on your back and neck too, which is the last thing you want. Break up the day by trying to move or walk every half an hour or so. If you can add in some stretches then this will help you out too. In addition to this, you also need to try and visit a chiropractor. Visiting a chiropractor is one of the best things that you can do for your health and you would be surprised at how much it could help you even with the smallest of pains.